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My Awesome Marathon Playlist
A study published last year discovered a direct correlation between fast-paced music and athletic performance. Apparently, the speed of the music (measured by bpm) influences the pace that you run....
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A Fun New Playlist For Your Spring Training
I know lots of people who workout and run without music, but for me, I just can’t do it. I need a fast beat to pump me up. I also need a fresh new playlist for every training cycle. Besides the fact...
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The Ultimate Summer Workout Playlist
I know lots of people who workout and run without music, but for me, I just can’t do it. I need a fast beat to pump me up. I also need a fresh new playlist for every training cycle. Besides the fact...
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My Awesome Half Marathon Playlist
Last year I create a new playlist to pump me up for the Scotiabank Toronto Waterfront Marathon, so I thought it would only be fitting to create a new one for this year’s HALF MARATHON. A study...
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Throwback 90s Workout and Running Playlist
Running is always better when you’ have a great beat to match your pace, but is your playlist getting dull? If so, I’ve come up with my favorite fast paced 90s songs to help you get your best run....
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